“Janeiro Branco”: pacto pela saúde mental em 2021 tem apoio do Supera
O ano de 2021 começa com novos significados, novas perspectivas e uma certeza: precisamos olhar com mais atenção para a nossa saúde física e mental.
A campanha “Janeiro branco”, foi criada ainda em 2014 por psicólogos em Minas Gerais e tem como principal objetivo mobilizar a sociedade para a conscientização para o bem estar e a saúde mental no início do ano, um período propício para bons propósitos e mudanças.
Neste ano a campanha tem como tema “Pacto pela Saúde Mental 2021: como você cuida da sua saúde mental?
Por também considerar em seu propósito a qualidade de vida e desenvolvimento do ser humano como um todo, respeitando suas individualidades, o SUPERA – rede pioneira em Ginástica para o cérebro, apoia essa iniciativa.
Durante todo o mês de janeiro, todas as unidades do SUPERA estarão funcionando para esclarecer dúvidas sobre o cérebro e a importância de manter a saúde da mente em dia, a partir das atividades de ginástica cerebral.
São mais de 400 unidades espalhadas em todos os estados do Brasil.
Saúde mental na pandemia. Ao longo de 2020, o assunto virou rotina em redes sociais, portais e reportagens de TV, afinal, de uma hora para outra, boa parte da população se viu isolada ou impedida de exercer atividades básicas, fundamentais para o seu bem estar e desenvolvimento pessoal.
Em um contexto como o que vivemos, entender o conceito de saúde mental é urgente para que a sociedade viva mais feliz e equilibrada, mesmo em meio a situações adversas.
Cuidar da saúde mental, no entanto, é bem mais complexo e envolve questões relacionadas ao ambiente social, equilíbrio emocional, manejo do estresse, mas, também, os estímulos cerebrais certos ao longo da vida
“Há evidências crescentes que sugerem que o que fazemos, a variedade e a complexidade crescente do que fazemos em cada etapa da vida tem um impacto sobre o funcionamento do cérebro mais tarde. A forma como você trata seu cérebro hoje pode afetar seus anos de saúde mental e capacidade para o agora”, explica Solange Jacob, Diretora Pedagógica Nacional do Método SUPERA.
Em outras palavras, cuidar da saúde mental ajuda a prevenir ansiedade, lapsos de memória, fobias, pânicos e depressão; problemas que assolam milhões de pessoas no mundo, segundo a Organização Mundial da Saúde (OMS).
DESMITIFICAÇÃO. Outro ponto importante quando falamos de saúde mental é atrelar este cuidado apenas para pessoas que possuem algum diagnóstico de transtornos psíquicos e não olhar para a prevenção destas patologias, o que aumenta a possibilidade de desenvolver estes transtornos ao longo da vida.
A ginástica cerebral – método pioneiro de estimulação cognitiva idealizado pelo SUPERA há 14 anos, utiliza diversas ferramentas e dinâmicas para melhorar o desempenho do cérebro e, ao mesmo tempo, desenvolver habilidades socioemocionais essenciais para a saúde mental, como autoestima, autoconfiança; além de lidar de maneira positiva com resoluções de problemas.
“Nossa missão compreende um país com mais performance e mais capacidade para lidar com adversidades, e uma mente sadia é um caminho seguro para alcançar este objetivo”, concluiu Bárbara Perpétuo, Diretora de Gestão de Franquias do SUPERA.
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